Books and Guided Meditation CDs

Yes – A Practical Guide to Loving Your Life

Book with CD inside

by Anando

Anando's book 'YES', published by URRA, Italy (La Forza del SI), is also now available in English (to order click here) and in Chinese (both Taiwan and mainland China).

Her guided relaxation CD 'Watching the Mind' is available from iTunes and CD Baby. You can also read about it, hear a sample, or purchase the mp3 here. In Europe it is titled 'The Inner Sky' and is available from Osho Publikaties or you can contact Lifetrainings directly.

Healing the Inner Child CD

by Anando

We all have old wounds, buried deep in our unconscious. They are the wounds created when as a child we learned that we were not good enough as we are, that we had to be better or try harder to be loved and accepted and respected.

Taking care of your own child needs for respect and love gives you the opportunity to see that those old unconscious and painful beliefs are no longer relevant in your life today. That will in turn allow you to move on and see how it is to live life from a different perspective.

Stop-dance
CD

by Shunyo and Marco

The stop technique to have a glimpse of the inner space, and dancing to lose ourselves in the dance.

Sleep Deep
CD

by Anando

Sleep is one of the most desirable commodities. All the research shows that a good sleep is essential for our health and well-being, not to mention our youthful looks! And a natural sleep is infinitely more beneficial and refreshing than a drug-induced one. But with our hectic and stressful life-styles getting a good sleep is not as easy as it used to be.

This guided visualization is especially designed to give you just that - a deep, natural and refreshing sleep, whether at home in your own bed or on the road.

Watching the Mind
CD

by Anando

"Touch your inner space, which is nothingness, as silent and empty as
the sky ... it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music." Osho
This guided visualization inspired by the enlightened mystic Osho, is designed to allow you to take some space from that constantly nagging mind. It gives you an experience of the vast inner peace and silence that is your ‘inner sky’.

Listen and download a free sample

Remember Yourself as Light
CD

by Shunyo and Marco

A meditation on light, our reality. This technique helps us to get in touch with our inner flame.

Healing the Heart CD

by Anando

This guided visualization is a way of using the powerful energy of the heart to melt the walls we have built up around it. When we carry grudges against someone, it hurts us.
It blocks our flow of heart energy. We become hard in some way, and that damages us inside, physically, emotionally and energetically.

This CD is not about forgiveness, it is about allowing your heart to heal itself. It is about allowing your heart to be free and light and flowing again.

Chakra Dance
CD

by Shunyo and Marco

From the sex chakra to the crown chakra, passing through the hara, the heart and the third eye. A journey into dance remembering that we are the witness to all these different energies.

After each dance take a few moments with closed eyes to feel each chakra and remember that you are the witness of all these different energies.

Focus on Fire
CD

by Shunyo and Marco

An ancient technique based on burning down to ashes with the awareness of what does not burn and the celebration of it.