Books and Guided Meditation CDs

Yes – A Practical Guide to Loving Your Life

by Anando

Anando's book 'YES', published by URRA, Italy (La Forza del SI), is also now available in English (to order click here) and in Chinese (both Taiwan and mainland China).

There is a guided meditation titled ‘Watching the Mind’ that is inspired by the themes discussed in this book. This meditation gives you an experience of the vast inner peace and silence that is your ‘inner sky’. From your inner sky, it is possible to ‘watch’ your thoughts and emotions without being caught up in them.

YES is also available as an ebook from Lulu.com

Watching the Mind

by Anando

"Touch your inner space, which is nothingness, as silent and empty as the sky… it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music." Osho
This guided visualization inspired by the enlightened mystic Osho, is designed to allow you to take some space from that constantly nagging mind. It gives you an experience of the vast inner peace and silence that is your ‘inner sky’.

'Watching the Mind' is available from all music streaming services. It is also available from iTunes and CD Baby. You can also read about it, hear a sample, or purchase the mp3 here.

Contact us for further information.

Buy Watching the Mind

Remember Yourself as Light
CD

by Shunyo and Marco

A meditation on light, our reality. This technique helps us to get in touch with our inner flame.

Sleep Deep

by Anando

Sleep is one of the most desirable commodities. All the research shows that a good sleep is essential for our health and well-being, not to mention our youthful looks! And a natural sleep is infinitely more beneficial and refreshing than a drug-induced one. But with our hectic and stressful life-styles getting a good sleep is not as easy as it used to be.

This guided visualization is especially designed to give you just that - a deep, natural and refreshing sleep, whether at home in your own bed or on the road.

Healing the Inner Child

by Anando

We all have old wounds, buried deep in our unconscious. They are the wounds created when as a child we learned that we were not good enough as we are, that we had to be better or try harder to be loved and accepted and respected.

Taking care of your own child needs for respect and love gives you the opportunity to see that those old unconscious and painful beliefs are no longer relevant in your life today. That will in turn allow you to move on and see how it is to live life from a different perspective.

Stop-dance
CD

by Shunyo and Marco

The stop technique to have a glimpse of the inner space, and dancing to lose ourselves in the dance.

Time for Yourself

Anando

This is a guided Tibetan meditation where you realize that life goes on without you, you are not as important as you think! It is tremendously liberating, especially for people who feel they have too many responsibilities and not enough time for themselves. The meditation ends with feeling yourself dissolving into a cloud of bliss, letting go into a deeply peaceful relaxation.

Chakra Dance
CD

by Shunyo and Marco

From the sex chakra to the crown chakra, passing through the hara, the heart and the third eye. A journey into dance remembering that we are the witness to all these different energies.

After each dance take a few moments with closed eyes to feel each chakra and remember that you are the witness of all these different energies.

Focus on Fire
CD

by Shunyo and Marco

An ancient technique based on burning down to ashes with the awareness of what does not burn and the celebration of it.