Anando's book 'YES', published by URRA, Italy (La Forza del SI), is also now available in English (to order click here) and in Chinese (both Taiwan and mainland China).
There is a guided meditation titled ‘Watching the Mind’ that is inspired by the themes discussed in this book. This meditation gives you an experience of the vast inner peace and silence that is your ‘inner sky’. From your inner sky, it is possible to ‘watch’ your thoughts and emotions without being caught up in them.
YES is also available as an ebook from Lulu.com
"Touch your inner space, which is nothingness, as silent and empty as the sky… it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music." Osho
This guided visualization inspired by the enlightened mystic Osho, is designed to allow you to take some space from that constantly nagging mind. It gives you an experience of the vast inner peace and silence that is your ‘inner sky’.
Sleep is one of the most desirable commodities. All the research shows that a good sleep is essential for our health and well-being, not to mention our youthful looks! And a natural sleep is infinitely more beneficial and refreshing than a drug-induced one. But with our hectic and stressful life-styles getting a good sleep is not as easy as it used to be.
This guided visualization is especially designed to give you just that - a deep, natural and refreshing sleep, whether at home in your own bed or on the road.
We all have old wounds, buried deep in our unconscious. They are the wounds created when as a child we learned that we were not good enough as we are, that we had to be better or try harder to be loved and accepted and respected.
Taking care of your own child needs for respect and love gives you the opportunity to see that those old unconscious and painful beliefs are no longer relevant in your life today. That will in turn allow you to move on and see how it is to live life from a different perspective.
This guided visualization is a way of using the powerful energy of the heart to melt the walls we have built up around it. When we carry grudges against someone, it hurts us.
It blocks our flow of heart energy. We become hard in some way, and that damages us inside, physically, emotionally and energetically.
This CD is not about forgiveness, it is about allowing your heart to heal itself. It is about allowing your heart to be free and light and flowing again.
From the sex chakra to the crown chakra, passing through the hara, the heart and the third eye. A journey into dance remembering that we are the witness to all these different energies.
After each dance take a few moments with closed eyes to feel each chakra and remember that you are the witness of all these different energies.
new earth records - International producer and distributor of dynamic, kundalini, and other Osho meditation CDs, plus really great dance, world beat, trance and ambient music, and spa music for relaxation
meditantra - Wonderful music for dancing and meditating by Veet Marco, including music for the meditations from The Book of Secrets.
global suitcase - Beautiful music for relaxing and meditating
oshoba - Italian distributor of Osho meditation CDs, plus music for relaxation and Osho books.
osho publikaties - Dutch distributer of Osho books and meditation CDs in Europe