An old movie. The enemy within

Does this storyline sound familiar?

Every time you want to go for the man or woman you are really attracted to, the job you would love to do, the dream you have been forever putting off, a little voice in your head says ' you’re not interesting enough, not attractive enough, not courageous enough.'

Definitely a B-grade movie.

We were not born with these negative ideas. Where on earth did they come from?

And more importantly, how can we become free from their tyranny?

Rewriting the script

The person who does not love himself will not be able to love anybody else...Osho

During our most formative years, most of us knew what it felt like to have been on the receiving end of judgments, from our teachers, our peers, from within our own families.

Well meaning though they might have been, these pressures to be or become something we were not, profoundly affected us…whether we liked it or not.

The causes themselves may have disappeared long ago, but the scars still exist. Scars from feeling abandoned or emotional deprived, from being ridiculed or shamed. And the fear and shock still exist, stored in the body’s memory.

Self Love workshop

The Self Love process allows you to become aware of all the limiting beliefs you unconsciously carry inside - to become aware of the radio by which we constantly judge and doubt ourselves. Then you will learn a specific technique to step out of those beliefs.

We also reconnect with the inner child - the little boy or girl you once were, who collected all those ideas in the first place.

Because no matter how grown up we think we are, inside, the child is still unconsciously there. Affecting our behavior. Informing our choices. Motivating our lives.

Acknowledging and understanding this child inside is the beginning of self love. It is also the beginning of a more authentic and compassionate life, because this child holds the keys to so much that is missing in our lives today, including love and intimacy.

Healing Emotional Wounds workshop

We were born with all the loving energy and vitality we need to live nourishing and fulfilling lives.
But along the way we had certain experiences which wounded us emotionally, energetically, psychologically and sometimes physically.

As a result, we learned to protect ourselves, so we could survive the hurts and pain and keep going. We buried the wounds deep inside and gradually shut down our feelings and sensitivity.

But wounds don't go away until they are healed. They just fester inside and create continued suffering. Unconsciously they stop us living natural joyful lives and having easy loving relationships with others.

This workshop is about healing yourself. About allowing love to flow in your life again. About reclaiming the joy that is your birthright. It is an experiential workshop that will also give you practical tools to go on working with in your life.

mini inspirations

'...seek the courage to change what you can change, the serenity to accept what you can't, and the wisdom to know the difference between the two.'